Can You Do Jump Rope With Two Ropes?

Competitions Freestyle

Yes! There is a style of jump rope called the Chinese Wheel where two people jump together using two ropes.

In the Chinese Wheel, each person holds one handle from each rope and turns the ropes around them one after the other. As the first jumper jumps the loop of the rope, the other waits whilst their loop passes overhead.

Jumpers performing the Chinese Wheel can also do tricks like Crosses and Toads whilst jumping the two ropes.

View this post on Instagram

A post shared by American Jump Rope Federation (@amjrf)

Back to top

We use cookies to give you a great experience and help our website work effectively. You can accept or decline optional cookies. Essential cookies may still be used where necessary for the operation, security or functionality of the website as these do not require your consent where permitted by applicable law.

Accept Decline

Choose your storefront

You're currently viewing our storefront. It seems like you're in , so the storefront may be better for you. Would you like to switch?

You can change this at any time from the region picker in the nav menu (). We won't ask you again for 7 days.